What do I say? What do I do when I see them next? Should I send a card? Flowers? It’s a challenging conundrum, isn’t it? What I’ve observed and experienced, is we all make a lot bigger of a deal […]
You might be thinking, “Why would I want to in the first place!?” Oh, but we do. Most of the time we don’t even know it. It’s a silent pull into a world of chaos and …
As much as I like science, this is more of pure and simple uncommonly practiced common sense. Understand this from a scientific perspective first: aging is cell division. It’s normal. Increased lifestyle stress (smoking, lack of physical …
A couple weekends ago I experienced something I’ve never experienced before. My family and I were rear ended on a major interstate full of traffic. Adrenaline is a wondrous thing. The after effects of adrenaline wearing off is …
“It’s going to be a beautiful day with a perfect temperature.” Said no weather forecast ever. Maybe if you’re in Ron Burgundy’s sunny “stay classy” San Diego area! But even then, is the temperature ever perfect? You can’t …
It’s easy to complain. Waking up early, working long hours, too many chores/ errands, budget woes, not enough vacation, too rushed of a vacation, a vacation needed after a vacation, too much yardwork, not a big …
First, we must define Health, and then ask ourselves what our objective, or goal is. Health defined by the World Health Organization as: The state of complete mental, physical and social well-being and not merely the …
So many variations. So many fads. So many great gyms. So many gadgets. So many promises. So many hopes. So many guarantees “or your money back.” Slow moving, fast moving, stretching, strengthening, running, rowing, jumping, Acroyoga, barre classes, belly dancing, …
You know of someone. You’ve heard the stories. Heart problem in a child. Brain tumor in a child. Cancer in a child. Heart attack in a healthy athlete, a runner. Breast cancer in a young …
A HUGE dose of uncommonly common sense. When we think of health, most of us think of feeling good and being able to do what we want. Let me ask a question, “If I eat an entire …
Why can some go to great lengths and push themselves toward achieving a goal, and others give up when they’re not even half-way there? There are multiple factors present when we look at the words: motivation …
Belief Systems are mental constructs of a multitude of similar thoughts. As humans we literally stream thousands of thoughts per day. Our Subconscious Mind is wired to keep us safe and alive, so all those …
There’s nothing we do in this world that doesn’t require effort and action. If you want to get ahead or create more, it simply takes more action than others are willing to take. Getting a puppy, having …
When we wake up, look at Facebook and get frustrated at what we see happening in the world, we are giving away our Personal Power. When we read a news story or get sucked into the …
First off, if you are fixated on being right all the time, read no further. Nothing I’ll share here will sway you. Go on being right, and good luck with that mindset in fruitful, meaningful …
Welcome to the land of dreams -the land where thoughts were birthed in moments of inspiration. Maybe it came to you when you were a kid, maybe at a movie theater, maybe from a story shared …
You are not your diagnosis. Let’s say I’m a physician. It’s my responsibility to listen to you, your complaints, your history, and gather all that information to then tell you what’s WRONG with you. First of …
Dopamine is a messenger between brain cells that quite literally impacts how you move, eat and think. It’s kind of a big deal. It’s responsible for your “reward center” in your brain that creates reinforcement for …
Whether you know it or not, recognize it or not, acknowledge it or not, you are creating momentum each and every day of your life. If you are finding yourself stuck, you are still creating momentum, …
When was the last time you buckled over in a gut busting belly laugh? You know, the one where you almost lose your breath, tears streaming down your face, hand slapping your leg… If it’s been …
The core message of the Elevation Principle is that you will grow to the level of your highest dominant thought. This holds the key to your freedom! Join me as I bring this key to you today.
"Dr. Nick takes what could be complex ideas and presents them in a simple, tangible, implementable way, so it's not overwhelming - just empowering!"
- Mary Beth Luedtke (coach/consultant)