Only 40% of the population sets a New Year’s Resolution. 8% of them achieve it. Whether you are in the club that sets a resolution or not, here’s some inspiration to create them Your Way and ensure your success. Take […]
A letter from Santa himself First, don’t panic, it will be okay. I’ll just need you to read along here for a bit and everything will soon make sense. Whether it’s just been a few days, …
You’ve probably heard the statement countless times, “Let it go.” It’s on refrigerator magnets, calendar quotes, self-help books, spiritual documents, Instagram posts, Oh! and the movie, Frozen. You may have even agreed with it and attempted …
It comes as no surprise that when you hear the word politics today it brings about some poignant emotions. Unfortunately, none of them are good emotions! It’s a world where attempts are made to create …
Have you ever heard of the health benefits of cold showers? Go here for all the benefits. What about the health benefits to using the sauna? Here’s a great article. I’m going to make an observation: …
I’ve developed a different perspective on arthritis from the mainstream. Many people I see come into my office in an emotional state of “defeated acceptance” when they say those doomed words, “My Doctor tells me it’s …
Our subconscious mind is wired to keep us safe and alive. This programming wires us to not take big risks, and error on the side of caution. Now, this isn’t necessarily wrong, or a bad …
Your waking moments set the tone for the entire day. If we spend our waking and early morning minutes wisely we can set our day up for optimal success and protect ourselves from inevitable outside …
I’ve heard it said that the tone of your day is set within the first 5 seconds upon awakening. Hmmm. What does that look like for most of us? “Aaaaghhh are you kidding me!?!, I need more sleep, …
You know you’re ready for something better in your life when you have a deep internal pull, a “do whatever it takes drive” and desire from within, and you find yourself encountering the message to …
Are there people in your life, that even after a brief few minute discussion, you feel completely drained, like someone needs to scrape you off the floor, lift you up and smack you around to …
It’s tough to know someone’s potential, but not see them living it. It’s tough to know if they just followed through, they’d get to the other side and be okay. It’s tough to see someone …
There are so many varied approaches to weight loss. Oh, so many! Diets, gadgets, miracle supplements, exercises, it is an endless money maker for companies that promise the magic bullet/ quick fix/ cure. I’ve seen the …
We think thousands of thoughts per day, thousands. Those thoughts create our emotions. The emotions create our actions. Our actions create our results. Good or bad. We are habitual and we operate subconsciously in a …
At our office, we have a woman who comes by and calls herself, “The Plant Lady.” She is awesome. She cheerfully shows up weekly and LOVES on our plants. She waters them, talks to them, …
You simply can’t help it anymore. It’s all around, isn’t it? Bombings, shootings, hate crimes, racism, floods, fires, tornados, corrupt politicians, government agencies fighting, false news, it all spreads so fast. Many people now find …
How many times while driving do you notice your fellow travelers gazing at their cell phones while cruising through an intersection? How often do you catch yourself taking a quick glance down at that last …
After observing and visiting with others, along with a good dose of personal experience, it’s taken me quite some time to realize that having a schedule and having a routine can’t be a FIXED thing. …
I’ll be the first to admit it, I’m a “Yes” man. The word, “No” just doesn’t roll off my tongue too well. I like to think I can juggle a hundred different projects and accomplish …
Eating right can be one of the most challenging undertakings! When engaged though, it can produce some outstanding results. I truly believe we are what we eat. Here’s a fun exercise: go to a restaurant …
The core message of the Elevation Principle is that you will grow to the level of your highest dominant thought. This holds the key to your freedom! Join me as I bring this key to you today.
"Dr. Nick takes what could be complex ideas and presents them in a simple, tangible, implementable way, so it's not overwhelming - just empowering!"
- Mary Beth Luedtke (coach/consultant)