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If you are like most people, you sit the majority of the day. You look at a computer screen and your handheld devices for hours on end. And you are paying the price. Unknowingly, you lean your head toward the screen, creating issues in your neck and back that will show up in the future.
The Power of Alignment will help you proactively solve the myriad of health problems that forward head posture causes. This book belongs in your briefcase, in your home office, and in the hands of workplace health and safety officers. It answers a fundamental question: How can we embrace technology without sacrificing our well-being?
Dr. Nick’s expert guidance will help you eliminate your neck, shoulder and back tension. The simple exercise taught in this book, Y-T-W-L, will help you counteract the effects of lack of motion and will show you how your body is designed to work. One simple exercise will set you on course for getting rid of your neck pain once and for all.
The core message of the Elevation Principle is that you will grow to the level of your highest dominant thought. This holds the key to your freedom! Join me as I bring this key to you today.
"Dr. Nick takes what could be complex ideas and presents them in a simple, tangible, implementable way, so it's not overwhelming - just empowering!"
- Mary Beth Luedtke (coach/consultant)